research with rolled up sleeves
Hazel Noa — Wellbeing Check-In
This space is for you. Take a breath, take your time, and answer as honestly as you can. There are no right or wrong answers here.
Before we begin
This check-in has two purposes. First, it is a genuine moment to pause and notice how you are doing right now — particularly in response to the content you have been reading. The final four questions use the PHQ-4, a validated clinical screening tool for anxiety and depression (Kroenke, Spitzer, Williams & Löwe, 2009).
Your responses are completely anonymous and are never linked to you personally. Aggregated responses help me understand how this content is landing so I can keep writing in ways that genuinely serve you.
